Women's Hormonal Health
Animated by: Fayrouz (Fay) Ibrahim
Objective: Better understand your hormones to regain energy, balance, and well-being every day.
This group will help you:
- Better understand the influence of hormones on your energy, mood, sleep, weight, and overall well-being.
- Discover concrete strategies in nutrition and lifestyle habits to naturally support your hormonal balance.
- Ask your questions, share in a supportive environment, and leave with simple, realistic tools adapted to your daily life.
Interested in joining this group? Ask your dietitian to activate your free trial for the Premium subscription!
Weight and Well-being
Animated by: Chloé Hoff-Paradis, RD
Objective: Achieve and maintain a healthy weight without guilt.
This group is perfect for:
- Setting realistic goals and taking a compassionate approach to your body.
- Sharing your successes and challenges with a community that supports your efforts.
- Getting practical tips to maintain a balanced diet and a healthy relationship with food.
Want to join this group? Ask your dietitian to activate your free trial of the Premium service!
Join Your Inspiration Group Today!
By joining one of these groups, you’ll become part of a caring and motivating community where everyone shares your goals and helps you stay on track. To access the inspiration groups, simply meet with a TeamNutrition dietitian nutritionist, who will provide access to the Premium subscription. You’ll benefit from continuous support, personalized advice, and enriching exchanges within the community, all while progressing at your own pace.
